One of the most popular styles in Southern China, Hung Ga (Hung Gar) is known for its devastating close-range hand techniques, built on the foundation of a strong rooted stance. Hard and soft power is combined with five element and five animal techniques in order to achieve a complete system of health, self-defence and internal power.
With diligent and consistent training the potential for mental and physical growth is unlimited. Every individual can achieve improvements in muscle tone and strength, self confidence and mental clarity, increases in energy and reduced stress and fatigue.
Whilst being enjoyable, the classes are designed to get the best out of the student. Each student is assessed to find their strengths and weaknesses; from there, they are helped to progress at their own rate within the foundations of forms, drills, stance training, meditation and Qi Gong, allowing each individual toward their full potential.