Qi Gong (Chi Gong or Chi Kung) is an ancient Chinese holistic system which combines exercise and meditation. This is done through stationary and dynamic flowing postures that work together with breathing and focused mental concentration.
Qi Gong strengthens the body internally, improving the function of circulatory, nervous, musculoskeletal and immune systems, therefore creating a positive change in health and well being.
Qi Gong applied to martial arts increases striking power and helps shield the organs against strong blows.